Meditation

Service Description

Mindfulness & Meditation for Stress, Anxiety, and Depression Discover a calming space in this 30-minute meditation class, which blends mindfulness techniques with general meditation to help manage stress, anxiety, and depression. This practice encourages mental clarity, emotional balance, and inner peace by guiding you to stay present while gently releasing negative thoughts. Whether you’re seeking relief from overwhelming stress, battling anxiety, or navigating the challenges of depression, this session offers a supportive environment for healing and self-care. Open to all levels of experience.