Today’s movement practice with a few ladies and Ms Delilah went well, got to incorporate exercise into my day and stretching, ending with us setting an intention for the rest of our day. I enjoyed it, learning and reinforcing the importance of daily exercise even when my mind tries to talk my body out of it! Lol! 😂
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Dr. Tee, I felt the same way. Today's movement was a wake up call for me. I believe I was so comfortable with being in a state of denial about my health that I didn't realize how critical my situation is. But here's to one day at a time and understanding that change isn't going to happen instantaneously because the condition of my health didn't happen overnight. This is a journey and the goal is to be consistent in my raw vegan lifestyle and to exercise my mind, body, and spirit. I am intentionally informing Delilah and the ladies in my group that I appreciate you and may you all have a blessed week.